Training - Training Effect - Training Effect
Everyone needs training to maintain or improve fitness level. Physical exercise improves the aerobic performance of the body. Repeated exercise of correctly dimensioned workload causes the body to respond by increasing its maximal performance level. This physiological response is called training effect (TE).
We can achieve fitness with regular exercise, but it should not be necessary to be a sports scientist to get results. We just need the right information that helps us train effectively. Training effect is that simple personal tool.
When you know the true effect of your workout, you can carry out aerobic training effectively and safely, and your fitness will improve.
Training Effect tells you the result of your training in real time. You decide when to stop.
Example: Training Effect increases during the workout depending on how hard and how long you exercise. You can decide whether to do an exercise that only maintains your fitness level or to go for improving, or for even highly improving training effect. Training Effect also tells you if the workout is too hard for your current fitness level or body state.
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