Training Planned for You

Training Coach - Your personal coach

Training Coach suggests your workouts for the next few days in a clear and flexible manner. It guides you towards better fitness in a smart and safe way.

Training coach is so easy to use that for the first time it opens access to training intelligence for everyone from a beginner to an active user.

• Creates automatically an aerobic training program adjusted to your personal fitness level
• Training Effect and duration are given for each workout. Days of rest are recommended to care for recovery.
• The program is dynamic and adapts to your actual training, fitness level and changing schedule. Keeps training history, shows workout results of previous days and allows user to select preferred days of training.
• It is fully compatible with Firstbeat heart rate based Training Effect products.

Sample training program provided by the Training Coach:

For example on Monday 27th the Training Effect target is 2.8 with a training duration of 35 minutes.

Makes fitness simple

Training coach and training effect is the first complete training solution for the market.

• SETUP: Simple to start with.
• TRAINING PROGRAM: You will automatically be provided a full training program in an easy-to-understand format.
• EXERCISE: Just train according to prescription until you reach your Training Effect. You always have the option to follow your feeling instead of the prescription: Any result will be taken into account!
• ADAPTATION: The intelligence immediately recalculates your training program based on your actual measured training.
• BENEFIT: You can always be sure that your training program is updated to improve your fitness!

Training Coach is available for you in:

• Suunto t4 wristop computer, www.suunto.com
• Firstbeat SPORTS

See complete list of Analyzed by Firstbeat -consumer products

Please note that the features in different end-products may slightly differ from the description here.

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