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EPOC (excess post exercise oxygen consumption, ml/kg) is the first physiology based measure to monitor the accumulation of training load and fatigue during a training session.
Graph above: Example of EPOC accumulation during cross-country skiing training session. Read more about EPOC, the interpretation and use of it from white papers EPOC as a measure and EPOC white paper
Correlation between the measured and heart beat derived EPOC in a validation study by Rusko HK et al. 2003. « Back to top | Back to: Training main » |
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Printable version
EPOC white paper.pdf
